When most people think of home fitness, they think of those expensive machines that cost thousands of Dollars. However, the real deal here is that home fitness goals can easily be achieved with minimal equipment or no equipment at all.You just need good knowledge about how you can work your body to get the results that you want.
What are the Best Body Weight Exercises?
Your body weight can be your greatest accessory to achieving your fitness goals. There is a very good chance that you will be in a good shape if you are fit enough in lifting your own body weight. The average person will struggle to lift their own body weight and hence you can start creating improvements to your fitness by using the exercises best suited in lifting your body weight. The well-known exercises are provided below.
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1. The Push Up – This is one of the most common exercises to be found although it is also the most underused exercises in a fitness program. Pushups would work on your core, back, arms, chest and even your legs to the extent. A total body workout is the outcome of this. If you are in a great physical condition, you must be capable of doing 30 pushups without getting easily tired. Start with ladies pushups if you feel like you are not in a good shape and can’t imagine of doing one or two pushups, in this way, it will display a support on your weight with your knees. As you get stronger, move on to a regular push up and try to increase your repetitions. All you will need to do a push up is a nice workout mat although even that is not really necessary.
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2. The Pull Up – it is a harder exercise even though it is one of the rewards that you’ll have. The pull up is an intense workout for the upper body and not everyone is capable of doing them. To begin with, you might have to start out with a weight assisted pull up that will offset some of your body weight. Also, you can try wide grips and close grips in order to see which one you feel more comfortable with. One would be installing a pull up bar somewhere in the house and do the pull ups. Try in not hanging from the ledges and other means of constructions if there is no pull up bar that you own. A pull up bar is inexpensive and will be well worth the investment. Furthermore, ensure that you have it professionally installed as it will have to be.
3. Workouts for the core – A total body workout are never complete without a workout for your core muscles or your abdominal muscles. Lie down on your back and keep your leg folded at your knees.